Recent ActivityWeekly Schedule Week of October 3Cross Country Week of October 3 – 7. 2011 Middle 8 Conference Championship Week or Watch Your Coaches Jump In The Monday Special Edition of the Coach D Report 4 Lap Warm-Up Stretch Polynomials (Plyos) Timed Runs Run Course Cool Down Tuesday Run to bottom of Joe Gong Hill Stretch Hill Sprints Run Course Cool Down Wednesday 4 Lap Warm Up Stretch Polynomials Run Course Talk about Conference Championships Thursday Middle 8 Conference Championships Be at Warrior’s Girls Run at 4:30, Boys immediately after I do expect everyone to stay for the awards – please don’t ask to leave for any reason! I would like a team picture made with any trophies we win. If both teams win, your coaches will jump in the lake fully clothed! ALSO – If you can, join your coaches at La Carretta in Col. Heights after the swim for supper! Let’s celebrate our successes this season! Meet Results
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